Are you faced with a change that you didn’t choose and things are chaotic and out of control? (E.g. Coronavirus Pandemic)
Are you feeling overwhelmed? Not sure what to do to get back some sense of control back and provide some ease to your stressed-out mind?
Watch the interview below hosted by Lucie, a board-certified personal and business coach, with Shawn Cartwright, managing director of TCCII who has spent the last 35 years studying Meditation, Tai Chi, Kung Fu and personal cultivation arts.
Shawn shares with us a few simple yet potent strategies and tactics that you can use right away to bring order to your world and leverage your impact.
We are talking about:
- Why health should be a #1 priority for business owners [2:15]
- Leadership [4:40]
- Time blocks [7:20]
- Boundaries [8:45]
- Self-leadership [10:18]
- Guided Meditation [14:40]
- Dealing with Emotions [33:30]
- Spreading (the virus of) hope, courage, inspiration, and innovation! [49:50]
Free resource by Shawn:
Guided Qigong movement practice that has many mental and physical health benefits! Taught by our speaker, Shawn Cartwright: The Ultimate Power Move
About Shawn: Shawn Cartwright helps people expand their business and impact by combining Innovative Strategy and Eastern Wisdom. A published author in the field of Business Strategy, he has an Engineering Degree and a MBA. Shawn’s true passion is in personal development – he’s spent the last 35 years studying Meditation, Tai Chi, Kung Fu and personal cultivation arts. He Co-Founded TCCII to help people transform their lives and realize their true potential. You can find him online at TCCII.com
Originally published here.